If you’ve ever read Samin Nosrat’s hit book Salt, Fat, Acid, Heat, then you likely already know about how acid is one of the fundamental building blocks of our cuisine. Along with citrus, vinegar is one of the most popular acids in the world, but did you know that it can be used for more than just cooking?
Apple cider vinegar has long been touted as one of the top supplements that you can consume, but drinking it straight can sometimes be a little difficult. Apple cider vinegar gummies are the solution to this relatively common issue, and that’s going to be the topic of today’s discussion.
We’ll start off by explaining exactly what apple cider vinegar is and then we’ll take a look at the differences present in apple cider gummies. After that, we’ll discuss some of the main ingredients that are present in them and we’ll also go over the typical benefits of apple cider vinegar gummies.
What is Apple Cider Vinegar?
Apple cider vinegar, aside from being the biggest health craze of this generation, is exactly what the name states that it is. Like most types of vinegar, it is fermented from fruit, but rather than grapes, like with most vinegar, apple cider vinegar is made from apples, as you would expect.
To make apple cider vinegar, apples are crushed until the juice comes out, and the crushed apples are further squeezed to get the excess juice out of them. Once the juice and the crushed apples have been separated, they are stored in a tank that is submerged underwater.
This is where the vinegar fermentation process starts, as yeast and bacteria are put into the liquid, which begins the process of fermentation. To ensure that the process proceeds, oxygen is supplied to the underwater tank, as fermentation is not possible without oxygen being available as a fuel for the chemical interaction.
This process is known as alcoholic fermentation, and it converts the sugar that is present in the apple juice to alcohol, but this is only the first step in fermentation. This is how apple cider is made, but to convert that apple cider to apple cider vinegar, there needs to be a second step in the fermentation process.
This second step begins when acetobacter is added in, which is a specific bacterium that creates acetic acid. This acid is what gives vinegar its taste, and it is created from the alcohol in a chemical fermentation process. Along with acetic acid, malic acid is included in the mix, giving apple cider vinegar its distinctive taste.
Keep in mind that the exact production process of apple cider vinegar varies based on who is making it and where it’s made. While these basic steps will always be in place, some producers may vary their methods to create different types of apple cider vinegar.
What are Apple Cider Vinegar Gummies?
One of the major issues that people tend to associate apple cider vinegar with is its strong taste, making it pretty difficult to palate if you want to enjoy the benefits of consuming it. This is why apple cider vinegar gummies were developed, as they make it far easier to get your dosage without nearly wanting to throw up.
These gummies are produced in a variety of methods, and the first ACV gummies were made using gelatin, which is an animal product. Unfortunately, this limits the market of people that the gummies can be sold to because it’s unacceptable for vegans and vegetarians to eat them.
The next major development in ACV gummies came along when the producers realized that they could use pectin as a binding agent to make them gummy. This allowed the gummies to be eaten by both vegans and vegetarians, opening them up to a new market, and one which is typically health conscious.
Aside from apple cider vinegar, some gummies contain additional vitamins and minerals to make them even healthier, though that varies from brand to brand. If you’re interested in what your gummies contain, you merely have to take a look at the packaging and see what kinds of ingredients are included in them.
What are the Main Ingredients in P4L Apple Cider Vinegar Gummies?
Keto collagen also comes available in capsule form. One of the main issues with collagen capsules is that you’ll have to Since not all apple cider gummies are made the same, we’ve decided to go over the Play For Life ones. We’re going to take a look at each of the ingredients that are included in them and we’ll explain some of the benefits of apple cider vinegar gummies through these ingredients.
What are the Main Ingredients in P4L Apple Cider Vinegar Gummies?
Of course, the most common ingredient in any apple cider vinegar gummies is apple cider vinegar powder. This is a powder that has been extracted from liquid apple cider vinegar, so it’s a lot easier to bind into the pectin that makes up the gummy portion of these gummies.
One of the advantages of apple cider vinegar powder is that it’s not quite as strong-tasting as the liquid vinegar itself. This makes it easier for the user to consume the gummies without feeling their gag reflex instantly kicking into gear. The powder doesn’t sacrifice any of the common benefits of apple cider vinegar, either.
Folate
Folate is known under a few different names, including folacin and vitamin B9. In most cases, when folate is manufactured and added to food, it is known as folic acid, and the body converts this acid into folate. This is because folic acid is easier to transport and store than folate itself.
Folate is an essential nutrient because the human body cannot produce it. It is used in many extremely important bodily processes, including the creation of both DNA and RNA as well as the metabolization of products necessary for cellular division (meiosis and mitosis), including several amino acids.
There are a few conditions that folate helps fight, including anemia, neural tube defects during pregnancy, and reducing the risk of suffering a stroke. The name folate comes from the latin word folium. This word means “leaf”, and it was coined due to folate’s presence in leafy greens.
Vitamin B12
Vitamin B12, much like folate, is another one of the B vitamins, and it is also known as cobalamin. Just like folate, it is an essential nutrient that our bodies are incapable of producing on their own, so we need to make sure that we don’t end up consuming too little of it and ending up deficient in it.
There are many different roles that B12 plays in the human body, including allowing for the creation of red blood cells and the creation of DNA, much like folate. However, there are a few other studied benefits to vitamin B12, including increasing the energy of the person who consumes it and improving their chances of resisting heart disease.
Some studies even support the theory that B12 can improve our ability to remember things. As with other B vitamins like folate, B12 allows us to prevent birth defects by prescribing it to mothers in large enough amounts, and it is also one of the key vitamins involved in preventing anemia.
Iodine
You may see a pattern developing here, but iodine is yet another essential mineral that our bodies cannot produce. Most people know of iodine due to its inclusion in table salt. This is something of a leftover from the past, when people tended to be deficient in iodine, but modern diets have made this less and less common.
However, this doesn’t mean that iodine doesn’t have a host of health benefits of its own. For example, iodine helps ensure that our thyroid glands function properly. It regulates our thyroid hormones and ensures that we don’t end up developing hypothyroidism or low production of thyroid hormones.
Pomegranate Juice Powder
Pomegranates are some of the healthiest fruits on earth due to the large number of nutrients that they contain as well as the range of potential health benefits that they can provide us with. For example, pomegranates are red because of polyphenols. Along with giving pomegranates their color, these polyphenols are also strong antioxidants.
Pomegranate juice powder also contains a large amount of vitamin C, meaning that you can put down that glass of orange juice if you’ve already had some pomegranates. Research has even shown that pomegranates may be able to stop the spread of prostate cancer, though these results have to be researched further.
Beetroot Juice Powder
Beetroot offers a range of health benefits, including increased blood flow to the muscles due to the nitric oxide that it contains. This provides athletes with additional stamina over the course of their workouts, which is why beetroot juice is something commonly drunk by athletes during their training regimens.
Beetroot juice is also extremely rich in vitamin B9 (folate), and that brings with it its own set of advantages that we already discussed up above. Due to the high level of nitrates in beetroot juice, your blood pressure is lowered when you drink beetroot juice or when you consume beetroot juice powder.
Pectin
We’ve already discussed how the first apple cider vinegar gummies originally used gelatin to make them gummy and how that turned off an entire segment of the market. The solution to this was pectin, which has the same gummy consistency as gelatin but none of the moral concerns.
Pectin is made of an acid known as galacturonic acid, and when it is heated up when combined with water, it turns into a gel. The main source of pectin is citrus fruits. Pectin isn’t only an effective gelling agent, but it’s also an excellent source of dietary fiber, helping ease the digestive process.
What Makes Great Apple Cider Vinegar Gummies and What to Watch Out For
When you first start shopping for apple cider gummies, you may be wondering what you need to look for so that you get the best ones available. Let’s take a look at some of the most crucial aspects that will affect whether or not the apple cider vinegar gummies you’re considering are the best choice there is.
The Amount of Apple Cider Vinegar Present in the Gummies
The first and most crucial thing that you’ll need to look for when shopping for your apple cider vinegar gummies is the amount of ACV that’s actually in them. Nobody wants to sit around eating twenty gummies just to get their share of apple cider vinegar for the day, but there’s also another concern: price.
When you have a higher concentration of apple cider vinegar in each gummy, then you can rest assured that you’re getting your money’s worth out of the gummies you’re purchasing. To make sure that you have the right concentration, take a close look at the back label of any gummies you’re shopping for.
Natural Flavors
The best apple cider vinegar gummies won’t contain artificial flavors because you never know what’s included in artificial flavoring agents. Some artificial flavors have been linked to cancers and other diseases, so it’s usually a good idea to err on the side of caution and stick with gummies that are flavored naturally.
Natural flavors can range from spices to non-sugar sweeteners like stevia leaf extract. Keep in mind that most gummies won’t disclose the kinds of natural flavors that are used to give them their taste because that would reveal their recipes to competitors. Just make sure that you don’t see any artificial flavorings included in the ingredients list.
Great Taste
One of the main benefits of apple cider vinegar gummies is that they don’t have the poor taste of ACV itself. It would be pretty self-defeating if a gummy didn’t taste that good after all, so you always want to make sure that the gummies you choose taste as good as they possibly can.
Unfortunately, the only way to figure this aspect out is to take a risk and find out how good a certain brand of gummies tastes. If you find one that you don’t like, that’s another one that you can cross off of your list until you find the gummies that you’ve been searching for all along.
Some Studies on the Benefits of Apple Cider Vinegar Gummies
The best way to determine whether or not apple cider vinegar gummies have any significant impact on your overall health is by checking scholarly articles and studies. So that you don’t have to jump through the hoops of doing so, we’ve gone over some of the most useful studies and summarized them here.
May Help Control Blood Sugar
There are a few studies (like this one, or this one) that state that apple cider vinegar can help control the blood sugar levels of test subjects who take it. For example, one of these studies was conducted by giving subjects a meal that contained apple cider vinegar while another group had none in their meal.
The glucose levels of each group were then measured to determine whether or not the apple cider vinegar had any meaningful effect. It was found that the group that consumed the apple cider vinegar had lower postprandial insulin and glucose levels, suggesting that the ACV helped control them.
The second study was conducted by bringing in subjects who were either sensitive to insulin or had diabetes. The subjects were either given a drink that contained apple cider vinegar or a placebo and were then given a meal that contained a total of 87 g of carbs. They had their blood tested while fasting, 30 minutes after the meal, and 60 minutes after the meal.
What was interesting about this study was that those who consumed the apple cider vinegar had a much higher insulin response than those who did not. The scientists who conducted the study stated that investigations were warranted to figure out more about vinegar and its properties as an antidiabetic.
May Help Control Weight
One study has gone over the potential effects of apple cider vinegar as a way to make people more satisfied with the meals that they consume. This is theorized to have the additional effect of making people gain less weight because they will consume fewer calories over the course of the day.
This study was conducted at Lund University, Sweden, at the Applied Nutrition and Food Chemistry department. The test subjects were 12 volunteers, all of whom were healthy. Each subject was administered a meal, and they were given one of four levels of ACV (18, 23, 28, and 0 mmol).
The results showed that the higher the level of acetic acid that someone consumed over the course of the test, the lower their metabolic response would be. Even more impressively, the more satiated someone was after a meal, the more apple cider vinegar they had consumed before the meal.
However, these results also showed that the effects wore off after about 90 minutes. When tests were conducted at 120 minutes, the levels didn’t change compared to the reference meal. This shows that the effects of ACV are relatively short-term when it comes to limiting the subject’s appetite.
What’s One Benefit Not Mentioned Much About P4L Apple Cider Gummies?
Most people’s issue with apple cider vinegar is that the taste is too strong to be consumed daily. Unless you’re one of the rare people that likes extremely acidic food, then it’s pretty unlikely that you’re going to have a good time incorporating ACV into your diet unless it’s in gummy form.
However, one of our favorite apple cider vinegar gummies benefits is that they are tasty and they can be consumed by anyone. The relatively mild flavor means that you can incorporate these supplements into your daily routine without ending up having to cringe every time you take one.
The great thing about them being tastier isn’t that you can avoid the momentary discomfort of having to palate ACV, but rather that you will be more likely to take them. We’ve all been there before, with a shelf of supplements that are unused because of the poor taste that they have.
However, when your ACV supplements are tasty, you’ll actually want to use them every day. This contributes to forming good habit patterns, and it also ensures that you can enjoy making yourself healthier instead of looking forward to consuming your apple cider vinegar with dread.
A supplement can have the best benefits in the world, but if you don’t enjoy taking that supplement, then the benefits are wasted since you won’t use it. We want to make sure that you use our product instead of ending up with yet another thing cluttering up your shelves and making you wonder why you bought it.
Finally, apple cider vinegar gummies are also a lot easier to chew than other meals that may contain apple cider vinegar, and you don’t have to put any effort into preparing them. If you’re on your way to work in the morning, you can pop a couple in your mouth and be on your way.
Who are Apple Cider Vinegar Gummies For?
Apple cider vinegar gummies are designed to be enjoyed by anyone. Even though they’re gummies and you would assume that they’re for children, they’re made for all age groups, largely due to their ease of consumption and their much more enjoyable flavor than pure ACV.
This is in line with our name, Play For Life. We believe that anyone should be able to channel their inner child by brightening up their day with a couple of apple cider vinegar gummies. Whether you want your children to lead a healthier life with a bit of ACV or if you’re trying to go outside and play all day thanks to the benefits of this formula, ACV gummies are made for you.
Play For Life is a company that was founded by three fathers who love working out and athletics, and they’ve seen both ends of the age spectrum when it comes to play and enjoyment. This led to the mantra of “play for life,” which is what we have in mind when we create every one of our products.
To answer the question in as few words as possible, Apple Cider Vinegar Gummies are for everyone.
So why not try out our fantastic Apple Cider Vinegar Gummies. We think you'll love it.
Sources:
https://pubmed.ncbi.nlm.nih.gov/28292654/
https://care.diabetesjournals.org/content/27/1/281.long
https://www.nature.com/articles/1602197
